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Coconut oil is one of those implements that everyone knows for its properties and benefits. Due to them, their uses are tremendously wide, and are applied to various areas of daily life.
You may have heard about the benefits of coconut oil before, but today you will learn in detail what they are and if they are true. Continue reading!
What is coconut oil and how is it obtained?
It is a type of vegetable oil that comes from the nut of the cocos nucifera , commonly known as coconut. In some places it is also called coconut butter, and it is known to have at least 90% of the saturated acids extracted from the coconut.
To obtain this oil or butter, the process of extracting the pulp, known as copra, is carried out. The copra is later refined, which results in obtaining the precious oil.
What are the properties of coconut oil?
It is one of the most popular and used oils around the world, its multiple properties make its use extend in many ways. The following are some of the best known properties of coconut oil:
A great moisturizer:
Because it is rich in healthy fatty acids, coconut oil has an excellent moisturizing quality.
Natural anti-inflammatory:
Due to its composition, it has anti-inflammatory properties that make it ideal for treating skin conditions.
A wonderful ingredient in the kitchen:
You can also cook with coconut oil, it is known to be a tremendously nutritious and versatile food that can be used in a wide variety of recipes.
An incredible antioxidant:
It is known that in addition to the above, it acts as a powerful antioxidant, helping to delay the aging of the skin and the body and also preventing degenerative diseases.
Coconut oil benefits
Given its properties, you will surely imagine that coconut oil provides your body with a long list of benefits. If you are curious to know them, discover them below:
It is excellent for nourishing hair and skin
As you may know, coconut oil is rich in healthy fatty acids, and in addition to that it is an excellent source of vitamin E, which makes it ideal for improving skin and hair health.
Strengthens the immune system
Thanks to its antioxidant properties, it is wonderful for delaying not only the aging of the skin, but also of the body.
In addition, it is known that it helps take care of the body, by protecting it from the action of free radicals, also preventing the suffering of degenerative diseases.
a great food
Coconut oil is an excellent food that, in addition to producing a great feeling of satiety with a small amount, with which you can lose weight, being of vegetable origin helps reduce blood cholesterol levels.
Great for weight loss
In addition to what was mentioned in the previous point, it is not only satiating, but it is also powerful in its action to burn fat, making it perfect for losing weight.
Most common uses of coconut oil
Due to its properties and benefits, coconut oil is used in many ways, each one more ingenious than the other. For example, by mixing it with a little granulated sugar, you can get an excellent skin scrub. Likewise, it is a great hair conditioner, ideal for women with dry hair.
On the other hand, coconut oil, thanks to its moisturizing properties, serves as a wonderful cream for the skin, giving it softness and elasticity from the first uses.
Another use is to prevent the appearance of stretch marks. Stretch marks appear for many reasons, rapid weight loss or pregnancy, in this sense, the proper use is to apply coconut oil in areas prone to stretch marks.
Finally, another of its uses is to relieve the symptoms of dry lips. Dry lips can be painful and aesthetically they do not look very good, they can be the result of a lack of hydration or very cold climates. Applying a little coconut oil to your lips can help make them soft again.
Coconut oil for everything and everyone!
It is fascinating that something so natural can provide so many benefits, coconut oil can be the secret to many things, take advantage of all its properties and favor your body with it.