What anxiety can do to your body ??
The Stress Response:
Your muscles would become tense, your heart races with speed, and you would breath faster. As the stress is related to flight or fright response to the unexpected or unwanted stress– we all know what stress feels like. a chronic stress causes unwanted changes in the body which is most likely in a negative response. these responses are mostly due to the hormonal influence on each cell of our body.
How to avoid stress
Meditation and physical relaxation
The meditation helps to give mental peace and happiness. Use the techniques such as deep breathing, and various guided visualizations, yoga and guided body scans to relax the body.
Resiliency is our ability to bounce back from stressful or negative experiences.
To simplify, resilient people accept that the situation has occurred, they learn from what transpired and then they move on.
Talk it out
Don’t block it all inside. Talk to someone close to you about your worries or the things getting you down. Sharing worries is halving them.
If you don’t feel up to sharing, writing them down is also a great way to release them or by engaging an independent professional. There are plenty of services available, including free services, which you can quickly google to find what’s available in your city.
Getting a good night sleep is fundamental for recharging and dealing with stressful situations in the best possible way. While it varies from individual to individual, on the exact amount of sleep needed, an uninterrupted sleep of approximately 8 hours is generally recommended.
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