Those who love tomatoes rejoice!!
A new study has done by the NHS (national health service) in Tokyo japan,has shown that drinking tomato juice once a day can reduce a patient’s risk of getting heart disease. and daily dosage of adequate tomato juice without salt has proved to decrease the blood pressure and the cholesterol.
This research has been funded by the tomato juice providers in the japan , where 541 people were given tomato juice for the study purpose to evaluate the benefits of the tomato juice on the cardiac risk.
This was an observational study conducted, where the participates blood pressure and other cardiovascular health reports are recorded before the study and every three months of consuming the tomato juice. The tests include the questionnaire about the lifestyle and the medical tests.
They have compared the two main factors and compared the records before and after the study.
Out of 541 people, 481 have completed the study very well til the end. Those who are excluded have no participated in the regular health test or not consumed enough tomato juice as recommended by the study authorities.
The results at the end of the study was astonishing as there was an average drop of 4.2mmHg (3% decrease) for systolic blood pressure and an average drop of 2.4mmHg (2.9% decrease) for diastolic blood pressure.
The researchers also looked separately at 127 participants who had raised cholesterol at the start of the study.
The results showed an average drop of 5.1mg/dl (3.3% decrease) in LDL cholesterol, after a year of taking tomato juice.
The amount of the tomato juice given for the study was no more than one serving (150ml) of fruit juice a day – due to their high sugar content.
According to the American Heart Association’s (AHA) guidelines, this change in blood pressure would move the average participant from hypertension stage 2 down to hypertension stage 1.
These effects were similar for both men and women and people of all ages.
What could be the reason?
Researchers say the lycopene – a chemical that is present in the tomatoes which adds red co-lour – prevents the plaque from building up in participant’s arteries, causing a drop in blood pressure.
They claim lycopene works by inhibiting LDL – a harmful type of cholesterol that leads to hardening of the arteries.
The study also claims compounds found in tomatoes decrease the absorption of dietary cholesterol in the small intestine and cholesterol synthesis in the liver.
When there is too much cholesterol in the blood, it builds up in the walls of arteries, causing a process called atherosclerosis, a form of heart disease. which can lead to the heart attack and heart failure in the long run.
Health benefits of tomato juice:
It is packed with a high amount of the dietary nutrients and vitamins and minerals
The nutrition information for 1 cup (240 ml) of 100% canned tomato juice :
- Calories: 41
- Protein: 2 grams
- Fiber: 2 grams
- Vitamin A: 22% of the Daily Value (DV)
- Vitamin C: 74% of the DV
- Vitamin K: 7% of the DV
- Thiamine (vitamin B1): 8% of the DV
- Niacin (vitamin B3): 8% of the DV
- Pyridoxine (vitamin B6): 13% of the DV
- Folate (vitamin B9): 12% of the DV
- Magnesium: 7% of the DV
- Potassium: 16% of the DV
- Copper: 7% of the DV
- Manganese: 9% of the DV
Rich in Antioxidants:
Lycopene protects your cells from free radical damage, thereby reducing inflammation in your body.
Many studies have shown that drinking lycopene-rich tomato juice has beneficial effects on your health — specifically by reducing inflammation.
, A 2-month research study in 30 women found that those who drank 1.2 cups (280 ml) of tomato juice daily — containing 32.5 mg of lycopene — had significant reductions in blood levels of inflammatory proteins called adipokines. thereby providing protection against free oxygen radicals in the body.
Aside from lycopene, tomato juice is also an excellent source of vitamin C and beta-carotene — two other antioxidants with powerful anti-inflammatory properties
Protects from cancer:
Drawbacks of taking tomato juice:
- It contains high amount of sugar so , it is advised not to take amount more than 200 ml of raw tomato juice.
- Tomato juice available in markets are highly packed with lots of sodium . so it is advised to not to be taken my the hypertensive patients.
- Tomatoes are not rich in fiber content compared to other vegetable or fruit juices.
Tomatoes are proved to have various benefits in health apart from the antioxidant effects and anti-cancer properties. The new health benefit that has been researching proved is its ability in the reduction of hypertension and decreasing cholesterol. The people who have taken a cup of daily tomato juice without any salt had shown a decrease in the significant risk of cardiac problems and hypertension issues.
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