Anxiety / DepressionHealth

Things To Build Self Confidence

A feeling of the self-confidence is coveted by all of us, but it is difficult to nail it down. Fortunately, we do not have to leave self-confidence or authority to the possibilities.

Self-confident people know that what they value and what they want exactly. They share common habits and thought patterns that help them achieve their goals.

Things self-confident people don’t do

1. They don’t believe they are worth less than others. 

One of fundamental beliefs underlying the confidence is, “My worth as person is equal to everyone else’s.” That doesn’t mean that you don’t have to work for what you want, and it certainly doesn’t mean that life divides up its rewards evenly. But it does mean that you have the same right as anyone else to stand up for yourself, pursue your own dreams, enjoy your life, and make  difference in way that’s most meaningful to you.

2. They don’t fear self-doubt.

 Confident people realize that not all the self-doubt is bad thing. Sometimes the fear is a signal that you haven’t prepared enough for big presentation, the recital, or interview. Practicing what you plan to say and do will give your mind something to fall back on when the pressure is high. The voice of the self-doubt may also be saying you need to get more information, move in different direction, or take break.

3. They don’t hesitate too much. 

The flip side of #2 is that once you’ve put in the hours of practice, you should be able to take action without obsessing over what might go wrong.

4. They don’t wait for the “big” move

When you envision confident person, you might think of someone who takes the big, the bold actions, like running for office or making marriage proposal. But there can be boldness and the bravery in small steps. Those incremental changes build on themselves, both through your own feelings of the accomplishment and the reinforcement from others.

5. They don’t confuse confidence with arrogance

Some people fear the confidence, because they don’t want to start stepping on others toes, taking up too much space, or just plain being jerk. But the confidence isn’t the same as arrogance or the narcissism. In fact, when you feel confidence in yourself, you often become less the self-absorbed. When you stop worrying so much about how you’re coming across, you can pay more attention to those around you.

6. They don’t fear feedback or conflict. 

A confident person can accept the helpful feedback and act on it without getting defensive. When your sense of the self-worth is no longer on table, you can handle the criticism or even outright rejection without allowing it to break you. By same token, the confidence doesn’t mean you mow at the other people down when a conflict arises. It’s possible to speak your mind with conviction and still make room to listen to someone else’s point of view and even reach a compromise.

7.  They don’t fear failure.

 Confidence doesn’t mean you won’t fail. Instead, it means you know you can handle those feelings and push through them to conquer the next challenge.

8. They don’t have to make things perfect

Perfectionism is a form of faulty thinking that contributes to low self-confidence. If you believe you have to have something all figured out before you take action, those thoughts can keep you from doing the things you value.

 

9. They don’t believe everything they see in ads. 

Many of the advertisements are designed to make you feel the  lacking. Companies that want to sell you products usually start by making you feel bad about yourself, often by introducing a “problem” with your body that you would never have noticed otherwise.

10. They don’t believe everything they see on social media. 

This point is closely tied to #9. It’s easy to believe that everyone around you has the perfect marriage, a dream career, and supermodel looks to boot. But remember that what people post online is heavily curated and edited. Everyone has bad days, self-doubt, and physical imperfections. They just don’t trot them out on Facebook!

11. They don’t avoid trying new things. 

As you always keep pushing yourself to try the new things, you’ll start to truly understand how the failure and the mistakes lead to growth. An acceptance that the failure is part of life will start to take root. Paradoxically, by being more willing to the fail, you’ll actually succeed more because you’re not waiting for everything to be 100 percent perfect before you act on it. Taking more the shots will mean making more of them.

12. They don’t focus on themselves. 

It might seem very counter-intuitive, but when you have more of the self-confidence, you’re less you are focused on yourself. We’ve all been the guilty of walking into a room and thinking, “They’re all looking at me. They all think i look very dumpy and that every word I say is very incredibly stupid!” The truth is, people are wrapped up  own thoughts and worries. When you get out of your own head, you’ll be able to genuinely engage with others.

13. They don’t let others determine their goals. 

No one can tell you what is most important to you. Sure, our culture will say that having a better job, a bigger house, and a fancier car is what we need to make us happy. It takes a lot of strength and conviction to not just go along with societal expectations. Self-confidence doesn’t always look like “big” move. It can be confidence to say, “No, this opportunity is not right for me at this time.

Amazing Scientific Ways to Boost Confidence

We all are all aware of the fact that the confidence is not only an important asset to the individual’s personality but also essential for living the life that is healthy and full of happiness. Yet there is  myth revolving around the confidence. That is, a person will have the confidence only if he is born with it, otherwise not. In reality, the confidence is a gradual process of encouraging your inner self-esteem

1. Practice makes a man perfect

Practicing the things which you are not confident about help you improve it. Many of us had fear ofthe mathematics in our childhood, but continuously practicing subject not only boosted our skills in subject but also helped us score the good marks. Practice clears dilemmas in our minds of certain things which we fear most.

2. Dress for victory

Dressing properly and suitably may contribute to self-confidence. Wear clothes according to body type and that fit you well. There have been the scientific studies stating that wearing the black helps in elevating confidence level of person.

 

3.Fake it ’till you make it” approach

It is tried and tested the formula that can work even in worst of the situations. Even most confident person may sometimes feel nervous and unsure and pretend to be as confident as ever. He knows how to diverge the feelings to handle the absurd situations and open up the good opportunities for them.

4. Meditation

You must be apparently tired of hearing about advantages of the meditation. But there is reason why it is so hyped. A research says that the meditation has ability to increase the benevolence, lower blood pressure, enhance the complete well-being, and finally, increase the confidence.

5. Smile

A scientific research has proven that the people sporting a hearty smile have much more confidence than the person with a faint smile. Smile as frequently as you can and always let it hang around corners of your mouth.

 

6. Heavy-bass music

According to the scientific researches, listening to the music with the heavy bass boosts your mood and the self-confidence. It makes you charged up and lets the energy run through your body. Avoid listening to the sad songs when feeling low in confidence.

7. Straight posture

Having straight posture has quick and long-lasting effect on your confidence. Always keep your head high and back straight, push shoulders back, and walk with the confidence. The next time you discover yourself slouching in chair or hanging your shoulders, sit up straight right away.

8. Exercise

Exercise works like the magic in boosting anyone’s confidence. The stretching of muscles while exercising drives out inertia and weariness from body. In the long run, exercising regularly, even for less time, will work as real confidence booster.

9. Don a scent

There are the researches that suggest wearing your favorite perfume will alleviate your confidence levels than just make you smell good.

 

10. Don’t indulge in negative self-talks

Ever find yourself in situation where you feel you are being targeted?. But to be confident, it is the crucial never to indulge in any negative self-talks like ‘why this always happens to me only ?’ or ‘I am unlucky one’. And yes, there are better things in life to focus on.

11. Identify your areas of strength

Identifying the areas of  strengths will not only push up your confidence levels but also garner much of the appreciation. It can be meager thing or even single small step in the accurate direction.

12. Learn new skills in idle time

Learning new things and keeping yourself busy in spare time will heighten the self-esteem and level of the gratification. It can be a language, improving on your weak subjects, or indulging in activities like the cooking classes, swimming, etc. It’s easy to get hung up on all things that are out of your control, but it won’t achieve much. Instead, try to focus your energy on identifying  things that are within your control and seeing what you can do about them.

13. Having the conversation with your dad

According to the scientific research, it has been found that if the people of all ages spend much time with their dads, it will elevate their self-confidence. Father is head of the family who is experienced and concerned about his children. He is one who makes his children aware about good as well as harsh realities of life and will encourage them to withstand them and face them courageously. As children, we should always knew that he is beside us protecting us. This increases our confidence levels letting us venture into real world.

 

14. Respect yourself

It is popular saying that charity begins at the home. If you want to get respected by others around you, first you have respect yourself. Accepting mistakes and patting yourself for success you achieve is one such way of respecting yourself. If you believe in yourself and respect your own work, your confidence levels will shoot up automatically.

15. Be empathetic

Being very supportive and concerned about your family, relatives, and the colleagues will surely boost your confidence levels. Connecting with the people always helps, especially in your learning. If you help and support person with their problems today, you will also get support when you will need it  most in future. (source) (source)

Conclusion:

A feeling of the self-confidence is coveted by all of us, but it is difficult to nail it down. Fortunately, we do not have to leave self-confidence or authority to the possibilities.
But there must have been times when we felt less confident, out of sorts and in the depression. It could be due to the stress or just an off-day that the places you in bizarre mental zone. But it is no big thing to give yourself much-needed stimulant. Sometimes, all it takes is spray of perfume or playing some music. The scientific researches say that there are many multiple ways which can help in boosting up confidence instantly.

For more related articles click below:

Benefits Of Talk Therapy For Mental Disorders

20 Astonishing Myths And Facts About Suicide

Best Ways to Control Anger-Tame Your Temper

How To Improve Mental Health

Past Trauma Affects In Your Relationships

Self life hacks

Doctor by profession and blogger by passion

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