HealthMetabolic and Endocrine

Scientifically Proven Ways To Increase Height

For those who are keen to know about how to increase height after 18, these, tested methods that surely work and help you in increasing your height considerably.

Some are naturally blessed with good height genes naturally and yet there are others who are not so tall and always wish to be some inches taller than they are. For those who are keen to know about how to increase height after 18, these, tested methods that surely work and help you in increasing your height considerably.

How to Increase Height After 18?

It is really difficult to increase height after the age of 25, and it is true!primarily due to the fact that the bones would stop growing at this age and the production of the growth hormones in our body declines and finally stops. However, with a few tricks and tips, it is always possible to add a few inches to your height or at least appear taller.

Genetics: A Height Deciding Factor

When it comes to your height, then the first and most important factor that you should consider is genetics.
If your parents have short or even average heights than most probably your height will be the same as your parents as the genes are structured that way to determine your height.
Genes play a very important and vital role here. It is not possible to change this fact as it is not in our hands to do so especially the genes.

These few tips to increase your height can be broadly put in the following two categories:

  • Natural methods
  • Artificial methods

Natural methods to increase height

There are few Natural methods of increasing height are all based on sound scientific reasoning and they do work if we follow them properly.

These methods do not claim to give drastic results immediately because these don’t interfere with our endocrine system and functioning of our body and your bones.

Here are few best natural ways to try increasing your height.

Proper Diet and Nutrition:

Proper diet and nutrition always play an extremely important role in improving our height. A well-balanced diet that rich in calcium, phosphorus, iodine, and magnesium is extremely important for proper bone growth.

For these minerals to be assimilated into our body we must refrain from the junk food and food that contains unhealthy trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our bone growth.

In order to get enough protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should always make these following items a part of our everyday meal.

The importance of calcium in the overall development of the human body cannot be ignored especially when coming to bone growth.

it is advisable to have good amount of milk and dairy products to fulfill our calcium requirements. Apart from this, you must also drink at least 6 to 8 glasses of the water daily to detoxify your body.

Proper sleep

An enough good night’s sleep is absolutely essential not only for our overall well being but even for our growth also. It is due to the fact that the growth hormone does its job by thickening and lengthening your bones during the time of deep sleep. Correct sleeping posture is also crucial for proper growth as correct posture keeps your spine straight and this adds to our inches.

Exercises that help in Gaining Height.

Exercises, if done correctly and also consistently can cure half our diseases. Exercising in all its forms is generally good for maintaining our bodies for achieving a good shape, but there are few specific exercises which help us in increasing our height.

Before we get to know about these exercises you should always remember that how we sit or stand also determines to a large extent to how tall we appear.

If our posture is incorrect, that is we sit sloughed or don’t stand straight, then you may appear shorter than we actually are.

Here are a few exercises that add up to your height a few inches.


This exercise basically targets your spine, abdomen, thigh and even half muscles which help you in increasing your height by inducing growth in these respective muscles that you exercise.


This type of stretching exercise affects your spine, neck and shoulder muscles. It releases the stress from these muscles and even strengthens them. This is highly recommended for the height increase because the regular practice of this exercise elongates your upper body and adds few inches to your height.


This exercise is not for the beginners and it should be done only under expert supervision to prevent any injury. This method is one of the most effective methods for height gain with exercising. To perform this pose, you have to sit on the floor and stretch your legs in front of you for a while


This is also the most effective height increasing exercise as it utilizes the gravitational force to lengthen your spine and increase your height.


This method increases the gap between the vertebrae and allows the spinal disc to retain more fluid which in return results in lengthening and strengthening of a spine.

It also affects the neck muscles where the thyroid gland is situated and Stretching of the neck muscles triggers the synthesis and release of the growth hormone in the body which also assist in height growth.


This method of exercising increases the flexibility of your leg muscles but it is more prone to injury, therefore, it should be performed only under expert’s supervision.

You should start with a few short and simple kicks and when you understand the technique properly then you can go for hard and high kicks latter.


It increases the gravitational pull that is working on your body while you are hanging. The added weight makes your spine and leg muscles work bit harder and it induces the lengthening of bones and muscles.

Always start with very less weight and once you get used to them then you can increase weights as you go on.


This is one of the cardio exercises and affects the cardiovascular system in the body. It is performed by alternating your legs while keeping it on and away from the surface as we are doing. It is also a high-intensity workout and continuously stretches and contracts the muscles and ligaments of the body.

Yoga Astana

Apart from the regular exercising, practicing the yoga also helps in maintaining the correct posture and thus contributes not only to the height gain but to the overall development of your body. These different yoga positions make your body supple, besides stimulating the growth hormones in your body.


This is also known as the mountain pose is very effective as this asana helps in lengthening your spine and increases flexibility.


It is very effective as it elongates and strengthens the spine. In fact, all the asanas which stretch our spine work wonderfully to increase your height.

Factors That are Responsible for your Height and how to stimulate these?

These factors are naturally and easily available and play an important role in increasing your height.


The pituitary gland in your brain releases human growth hormone (HGH) which is responsible for height increase. So, take only 5min and meditate.

It will stimulate the pituitary gland which further helps to release the growth hormone. It is only about the size of a pea. You see the effect of meditation. So try it to increase your height considerably and in a scientific way.

Exposure to sunlight

The Sunlight is one of the most important sources of vitamin D. Vitamin D contributes to height in the greatest way because of effect on bone growth.

Exposure to sunlight allows the body to get the required dose of Vitamin D. Sunbathing, early in the morning/late afternoon, can be very much beneficial because the ultraviolet radiation is at its lowest during this time.

Growth stunting factors

People should refrain abusing substances like alcohol and narcotics etc. these substances dehydrate us and they also interfere with growth, metabolism resulting in stunted growth and development.

People who are trying to gain height should moderate their intake of caffeine as it interferes with the calcium absorption, which in turn is very important for our growth.


Stress is the root cause of many diseases and also has a negative effect on growth by interfering with the working of our endocrine system.


Build up your immunity as a sound immune system means a healthy body and a happy body means time for growth.

Artificial methods to increase height

Artificial methods include supplements which induce the body to produce growth hormones so that the increase in height takes place. Some of the height increasing products present in the market are:

Height Top Cap

To increase height use Height top Caps that are said to stimulate that part of the pituitary gland that is responsible for secreting growth hormones and thereby increases height.

Height insoles

A temporary arrangement of increasing the height can be made by wearing the insoles in shoes that can increase height by at least 3 inches.

Yo-yo height increases

This height increasing product is a device that uses magnet therapy and males and females can use it. It is supposed to help in the extension of the spinal column and enhance the growth of cartilages

Bull height

Bull height is chrome-plated adjustable steel bar that can be fitted to any door frame. It possesses rubber bush that holds bar compressed to frame so as to hold up to 130 kilos of weight. It increases height and also helps in improving posture.

Height Increasing Medicines and Supplements

Increasing height solutions also have supplements and medications in line. There are a lot of medications and supplements that claim to have proven results, thus we can consider them but then it can be their marketing strategy as well. Still, not deny the fact that they have science behind it and this may or may not be effective. Some of them are explained below.

Height Top Supplements

Height increasing Supplements are available in form of capsules that women and men can have. These comprise of herbal extracts that are claimed to render results by enhancing the ability of growth hormones.

Ashwagandha Powder

Ashwagandha, known as Withania somnifera, helps in increasing height. You can create this mix at home by mixing 2 tablespoons of this powder in a cup of milk and adding a piece of jaggery to sweeten it.

It must be consumed night for a period of 45 days. People with high blood pressure should consult a doctor before starting this product.

Somatropinne HGH

This height growth product is said to elongate the bones in turn also results in an increase in the height. It is mainly used by the bodybuilders. Somatropinne HGH produces the amino acids which aid in height gain.

Growth Maximize Pro

This product is available in a pack with a month’s supply of the essential amino acids that not only increase height but also energizes the person when consumed.

Increasing Growth by Leg-lengthening Surgery

Lengthening surgery is one of the scientific ways of becoming taller which will lengthen your legs and increase the growth.
The doctors will provide medical device into bones of your leg which will help to increase the length.
It is also mentioned that the process should be the last resort.


Although we all know that the genetics plays a big role in determining one’s body characteristics, still it is true as well that the science has found certain ways for those who wanted to enhance or even improve certain features of oneself. If we know these facts we can always find away.

If you desire to grow few inches taller then you should adopt these scientifically proven ways to grow as it will provide you the maximum result.(source)

Self life hacks

Doctor by profession and blogger by passion

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