Magnesium can cure diseases !! yes!
Magnesium is one of the most abundant mineral in the human body.
It has shown that the 60% of the magnesium in your body is found in bone, while the other rest is seen in muscles and blood.
the second most abundant intracellular cation after potassium, that is involved in about over 600 enzymatic reactions including energy metabolism and protein synthesis.
It is involved in various biochemical reactions in the body and studies shown to be beneficial in treatment of, various health issues like preeclampsia, migraine, depression, coronary artery disease, and asthma.
Various places the magnesium is useful in the body includes
- Energy creation: involved during conversion of food into energy.
- Protein formation: involved in production of proteins from the amino acids
- Gene maintenance: involved in production of DNA and RNA.
- Muscle movements: involved in contraction and relaxation of the muscles of the body.
- Nervous system regulation: involved in neurotransmitters, there by helping in signal transmission in brain.
Surveys conducted over 30 years indicate rising calcium-to-magnesium food-intake ratios among adults and the elderly in the United States, excluding intake from supplements, which favor calcium over magnesium. The prevalence and incidence of type 2 diabetes in the United States increased sharply between 1994 and 2001 as the ratio of calcium-to-magnesium intake from food rose from <3.0 to >3.0
Magnesium can cure diseases include:
It Boosts Exercise Performance
magnesium is needed in various metabolic needs and research has shown that exercise induces a redistribution of magnesium in the body to accommodate metabolic needs. but when there is no sufficient amount of magnesium in the body. this leads to the oxidation stress impairing the exercise performance .and this strenuous exercise apparently increases urinary and sweat losses that may increase magnesium requirements by 10-20%.
magnesium can cure diseases like depression !
The magnesium is one of the most essential mineral in the human body, connected with the brain biochemistry and the fluidity of neuronal membrane. various studies have shown that its deficiency in body leads to variety of neuromuscular and psychiatric symptoms, including depression.
A cross-sectional study was done, to explore the relationship of the magnesium intake and that of the depression in 8894 US adults from 2007 to 2010. and the results were quite astonishing as the study has proved a significant relationship between the presence of depression and low magnesium intake.
Fights Against Type 2 Diabetes
Type 2 diabetes is frequently associated with both extracellular and intracellular magnesium (Mg) deficits. hypomagnesemia is common in patients with type 2 diabetes, especially in those with poorly controlled glycemic profiles. Insulin and glucose are important regulators of Mg metabolism. Intracellular Mg plays a key role in regulating insulin action, insulin-mediated-glucose-uptake and vascular tone.
A Research studies involving 536,318 participants and about 24,516 cases had been detected a significant inverse association between magnesium intake and risk of type 2 diabetes.there by it has been proved that the magnesuim has a huge role to play in control of the diabetics
Lower Blood Pressure
A research was done with a total of 48 patients with mild uncomplicated hypertension. Among them, 24 subjects were given Mg(2+) daily in addition to lifestyle recommendations for a 12-week period and another 24 participants s were only given lifestyle recommendations.This study suggests that oral Mg(2+) supplementation is associated with small but consistent ambulatory BP reduction in patients with mild hypertension. the benefits of the magnesium has soon more in hypertensive patients than in the normotensive patients.
The research findings shown that the subclinical magnesium deficiency induced by a low dietary intake is a predisposing factor for chronic inflammatory stress that can lead to diseases like that of cardiovascular disease and diabetes.
An other has observed that the magnesium treatment has significantly decreased the fasting C-peptide concentrations (the protein which raises in chronic inflamation in body) and. this study has shown that the magnesium has significant role in fighting the inflammation.
Help Prevent Migraines
Migraine is quite annoying and involved with symptoms like headache, vomiting, nausea. This magnesium deficiency is due to genetic inability to absorb magnesium, inherited renal magnesium wasting, excretion of excessive amounts of magnesium due to stress, low nutritional intake, and several other reasons. A research study has shown a strong evidence about that the magnesium deficiency is much more prevalent in migraine sufferers than in healthy controls. The results in various studies has shown magnesium is a beneficial agent in prophylaxis of migraine without aura and might work with both vascular and neurogenic mechanisms.
Improves PMS Symptoms
Reduced magnesium (Mg) levels have been reported in women affected by premenstrual syndrome (PMS).
A study was done on 32 women (of 24-39 years old) with PMS . The group was given Mg (360mg) about three times a day.The Menstrual Distress Questionnaire score was taken on all the subjects about the cluster “pain” which seemed to be reduced at the end of the second month of taking the magnesium supplementation.
The recommended daily intake is 400–420 mg per day for men and 310–320 mg per day for women
The following foods are good to excellent sources of magnesium:
You receive magnesium through your diet. Magnesium-rich foods include:
• Dark leafy greens• Dairy products
• Unprocessed whole grains
• Seeds and nuts, including sunflower and sesame seeds, cashews and almonds
• Squash, broccoli, and other vegetables • Legumes
There are various uses of the magnesium in human body and its deficient can cause various health issues which can be prevented when diagnosed early.
The various health issues which are research proven that are involved in the magnesium deficiency are diabetes , cardiac problems, migraine headache, premenstrual syndrome.
Monitoring the blood levels of magnesium in regular health checkup can help in early identification of the lowered levels of the magnesium, which can be treated easy by the
supplementation either diety or the artificial supplementation accordingly.
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