Why does coffee stain teeth?
Most of us can’t live without daily dose of the coffee to jump start day, but could beverage that puts the morning smiles on our faces also be making those smiles less brilliant to some extent?
Although enamel of your teeth is the most hardest substance in human body, it is not the flat and smooth. On contrary, your tooth enamel contains the microscopic pits and ridges that can hold the particles of food and drink.
The Pigments from the dark-colored drinks such as the coffee, the tea, and the soda can become embedded in those cracks and ridges in the mouth and, if proper steps are not been taken, can cause very permanent, yellowing stains on the teeth.
How to get rid of coffee stains from teeth
Brushing: Your first plan of attack
The primary cause of the tooth stain is the plaque accumulation, so brushing your teeth with the whitening toothpaste and seeing your dentist for the regular cleanings are the best ways to prevent the ugly coffee stains.
Don’t forget to floss. Seriously.
Let’s be honest: It’s hard to floss as regularly as the dentists want you to. But setting aside few minutes to floss every day can make the big impact on your oral health. It gets rid of the plaque generally, and the plaque attracts stains. Brushing alone doesn’t remove all bacteria in your mouth. Whatever’s left over could harden and turn into the tartar, which can cause the infections.
Straw in coffee beverage
Less liquid touches your teeth when you drink it through the straw. And that means coffee has less opportunity to stain the teeth. Using the straw comes more naturally to the iced coffee drinkers, but it works for the hot coffee too.
Mix the baking soda and the hydrogen peroxide
Make your own whitening paste for teeth by mixing small amount of the baking soda with small amount of the hydrogen peroxide. The paste should be pretty runny. If it’s too gritty, that means there’s too much of the baking soda, and you could scrub off the enamel. In general, though, the baking powder is less abrasive than the baking-powder toothpaste which contains additives.
Adding milk to coffee
A splash of milk can make a real difference for the teeth. A study published in International Journal of Dental Hygiene found that the casein, the main protein in the milk, can latch onto tannins in the tea (the bitter-tasting particles that leave residue on the teeth) and prevent the staining. Coffee also has small amounts of the tannins, so the coffee drinkers can reap these dairy benefits too. For the best results, use the animal milk; soy milk won’t do MUCH job.
Glass of water
Sip small amounts of water between cups of coffee
A swig of water can wash away the staining liquids quickly before they start to set into the teeth. Plus, the drinking enough water is great way to help you stay hydrated throughout the day.
Drink it quickly
Let’s say you and your coworker both grab the cups of coffee when you get into office. You drink your whole cup in five minutes, but your coworker takes his own time and finishes the same amount of coffee in two hours. Lucky for you,your teeth will be the less-stained ones. Since your coworker exposed his teeth to coffee for a longer period of time, his will be more stained.
Chew sugar-free gum
Conquer the coffee breath and clean your teeth at same time. Chewing gum increases amount of saliva in your mouth, and saliva washes away the acids and plaque from your teeth. Chewing the sugarless gum for about 20 minutes after having your food can help prevent the tooth decay in future as per American dental association.
While it may seem that the lighter-colored coffee would stain less, same pigments and acids are present in the coffee with cream as the black coffee; thus, adding any sort of the whitener to your coffee will not prevent your teeth from becoming stained, unless you put significantly less coffee in cup to make room for the cream
Coconut Oil Pulling
This one might be news to a lot of the people, but it’s pretty old practice. Coconut oil is known antibacterial agent, and in addition to that, it may also help to whiten the teeth.
Bacteria which build up after you eat and drink, can degrade surface of your teeth and make them appear very dull and discolored. Coconut oil helps to kill the bacteria and neutralize excess acid inside your mouth something else which can make the teeth appear yellow or dull.
Teeth Whitening Strips
Some teeth whitening strips take as long to show the results as the regular teeth whitening kits, while others claim to show results in as little as hour. Be careful when using the strips like this, as while they might offer the decent results, prolonged use can damage the teeth and gums.
Just like kits, the strips work by applying a solution to the teeth, only solution used in strips is often the stronger, which is why we suggest exercising caution.
Teeth Whitening Kits
If you’d prefer to go teeth whitening kit route, there are plenty of options for you in market. Most are based on the hydrogen peroxide solution, whether you get the strips or the liquid pack. There are instructions in each telling you how to use them, and you should follow them carefully, since the professional kits are often much stronger than solutions you might make at the home. That doesn’t necessarily mean they’ll make your teeth whiter faster, but it does mean there could be problems if you don’t use them correctly .we’re talking about the damage to tooth enamel and gums, mostly.
Apple Cider Vinegar
Again, use caution when applying anything acidic to the teeth over long periods. It’s very unnatural to apply stuff to your teeth to whiten them, and best way to avoid discolored teeth is to avoid the causes. But, we do it anyway, and if you are going to use the cider vinegar, which has been shown to have the whitening effect if used over time, then doing so is pretty very simple.
Just like the coconut oil pulling, all you’ll need to do is to put the spoonful of the apple cider vinegar in your mouth and swish it around. Make sure the brush with the toothpaste right after, since the excess acid is bad for teeth.
Here’s one we’re not so sure of, but which seems to be very pretty popular online. Placebo or not, it’s definitely the most tastiest option on our list.
Giving up the coffee, tea, or other tooth-staining beverages is + best way to prevent staining caused by those drinks, but for most people, this is not acceptable solution.
Rather than abstaining, try to consume the coffee at specific break times, rather than sipping constantly throughout day. After finishing the coffee, you can then rinse the mouth out with water or brush your teeth to remove potentially yellowing pigments from your teeth.
Using the whitening toothpaste and brushing regularly is the good way to maintain the whiter teeth at home. In addition, to visiting the dentist’s office for the regular cleanings of teeth can remove many of the surface stains on your teeth, giving you the whiter smile, no matter how many of cups of the coffee you need to make it through the day.
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