How to Get RID of Over Thinking?
Thinking can be in many ways good for any person but over thinking can be some times bad in many more ways, and can lead any one into various problems.
Over thinking can cause anxiety and stress. This indirectly cloud your logical thinking there by leading into a negative direction .
This may cause thinking the over and over again in your mind leading to no more positive thinking , ultimately leads to the negative side of the life.
The are various ways you can change your mode of thinking and can lead a better life devoid of the negative thinking and away from the over thinking
In this article I’d like to share 11 habits that can help you to become a simpler and smarter thinker and to live a happier and less fearful life.
1.See things in a wider perspective:
It is very easy to fall in the trap of the over thinking .If you are willing to get out of it , you have to first acknowledge that there is something that is wrong in you.
That is nothing but over thinking. think about the issue or a problem in a wider sense.
This may takes couple of minutes or days or weeks ..
but question yourself that , whether the present issue matters in the future,. may be weeks or years
If this is found to less to bother your mind , mind that !
This should not come in the way of your peace.
2. Don’t think that can go wrong:
Staying positive is the best remedy for mental issues like the over thinking. Once you think that your mind is wondering into the negative direction.
Stop!! remind yourself that your mind is playing tricks on you.
Spiral yourself and think that every thing will go right and will be done in a perfect way.
In this way you can make your mind free and go ahead in a positive way
The end result would also be positive once you focus on positively.
3. Divert yourself into happiness:
Many simple ways can divert you away from the over thing or negativity. you can join into various activities like the swimming, dancing, sports of any kind.
This helps you to get your mind busy into the activity there by not letting your mind to stop to over think.
Keeping busy our self can shut down the path towards the over analysis.This is one of the best way get rid of over thinking.
4. Stop thinking about perfection:
If you continuously think about the perfection than that would be unrealistic way to draw things into perfection.
This only makes you to stress and get more nervous about things around you.
When we get thought of some thing is not being perfect into your mind.
Think that this could be one of the stupid ways to go into some thing deep and there by wasting your time and energy.
5. Stop thinking that every thing is a failure:
Some times it is not possible for any one to get there goals done. this is an universal law
It doesn’t mean that once you are fail, you will be failing always in very thing you are doing.
The biggest fear is the fear of failure which can ultimately draw you into the failure. This sort of negative over thinking about some thing that you have missed once can lead into some thing that you don’t want to have in future.
6.Keep a stop watch to yourself:
Once you think that you are over thinking and falling into negativity. stop yourself for 5 minutes!!
Give yourself this time period to evaluate yourself , analyse the issue, and then react.
Once you feel that the issue is quite disturbing than write your feelings in a paper and throw the paper once it is completed
In this way you mind can be reset into better mood away from the over thinking.
7.Don’t worry to much about future:
Spending too much on rethinking about how the future can be is one of the foolish things that one can do
No one can predict the future, and no one can change what that is about to happen
So thinking that you will get the negative side in the future can lead your future into negative side.
Think that everything will be done in a good desirable way, your positive attitude will draw good things into your life.
8. Accept the best of you:
Over thinking comes when you are thinking low about yourself.
Keep your effort in some thing you want to have but not every time the result would be alike.
Over thinking after a failure can lead your energy levels down and stop thinking about your next task which can be a success that you are waiting for.
Failure don’t define you always nor success. These are part of daily going. If you really want some thing, think that you will get it…keep your efforts.
If you stay positive then result will be exactly what you wanted to be most of the times.
9.Be grateful for everything in your life:
Some times you are so over taken by the over thinking that you forget what you have with yourself.
There are many unfortunates who long for what you have and believe you are lucky one among few.
Did you ever realize how fortune your life is !!
If you do. you will not let any fear stop you.
10. Spend with people who don’t over think:
Birds of same feather flock together is a good saying right!
If you spend a quality of time with people whom you think are not over thinkers, then in a matter of time you would imbibe the qualities of the person you adore.
In this way they can make you participate in mental exercise and get rid of the over thinking. This is best way get rid of over thinking
11. Get sufficient sleep:
A restless mind can some times can lead to unwanted decisions and other mental issues like over thinking.
If you are not able to sleep due to the over thinking issue, then the best way you can get sleep is to read a book.
This is research proved that this exercise of reading book helps you to get sleep when you are forcing yourself to get sufficient amount of sleep.
Good sleep can make you get rid of over thinking.
For more related articles regarding Mental and physical health:
- How can brushing teeth twice can delay memory loss?