Menopause

Estrogen rich food for menopausal women

Estrogen rich food for menopausal women !

For proper functioning of body, it is dependent on the balance of the hormone levels in the body.

When coming to menopause, where the body will experience various hormonal disturbances like low production of estrogen hormone. This lack of this hormone can cause various functional disturbances and there by can lead to various health issues like osteoporosis, factors, mental health issues like depression , anxiety etc.

When a women is attaining her age of 50 to 60 years, it is ideal to get tested by the doctors to rule out the level of hormonal changes in the body and by this we can delay or prevent the menopause related health hazards.

What Is Estrogen And Why Is It Essential? 

Estrogen is one of the reproductive hormones that are present in both males and females. the amount present in men is comparatively low.

In female it is produced mainly in the ovaries. The ovaries release estrogen during menstruation and between cycles. These two periods of rise in estrogen levels are alternated by a gradual fall in the levels during a month.

Estrogen regulates the reproductive tract, urinary tract, cardiovascular system, bones, secondary sexual characteristics, skin, and hair.

There are two ways you can regular estrogen levels in body:

life style modifications:

Control stress, as stress causes an imbalance in estrogen levels.

Strength training also helps, as it increases the levels of estrogen

Dietary modifications:

These few list of foods that can be used to replenish amount of estrogen loss in post menopausal ladies.These foods are rich in estrogen mimicking substances called phyto-estrogen which when taken by the menopausal women can delay the signs and symptoms of the menopause. Here are few of these foods list :

Flax Seeds:

Flax seeds are one of the richest sources of estrogen, and this contains phyto-estrogen .They have addition health benefits of lowering cholesterol levels in the body since they contain dietary fiber and omega-3 fatty acids. They can easily be incorporated into your diet.

Fresh and dry fruits:

Fresh apricots, peaches, red grapes, oranges, blueberries, and strawberries are all great sources of phytoestrogen. They have good amounts of  vitamins, antioxidants, and fiber. 

Red wine:

Limited consumption of this beverage can reduce the risk of cardiovascular disease.This contains high of phytoestrogens which can meet the needs of the post menopausal lady.

Soy products

Soya has isoflavones that helps to boost the estrogen levels in women. There are differnt ways you can consume soy, like soy milk, or soy yoghurt or plain soy chunks or soya tofu, which is made from soy milk and is a popular estrogen boosting food.

Source :Estrogen rich foods

CONCLUSION:

As we age, there will be few hormonal changes in our body like that of the reproductive hormones like estrogen. In the menopausal people or people who are nearing the menopause there are hormonal disturbances like the decreased amount of estrogen production in the body. This decreased estrogen has various health hazards like osteoporosis, factors, mental health issues. This decreased levels of estrogen can be supplemented by various dietary sources like flex seeds, soya, dry fruits, flex seeds.

For more related articles regarding Mental and physical health:

Self life hacks

Doctor by profession and blogger by passion

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