Eyes , Ears , Nose & Oral

Do’s And Don’t For Having White Pearly Teeth

The cosmetic treatments offered in the market are expensive and may have side effects in the long run. It is always better to opt for at-home remedies that are both safe and effective. Time to get your smile back!

If your teeth have lost its color than there are multiple factors that cause them to become dull and lose their whiteness.
Your teeth are made of enamel, which is the outermost layer of your teeth. Certain foods and plaque build-up things on your teeth can cause them to look yellow.
Sometimes teeth look yellow because the hard enamel has eroded away, revealing the dentin underneath. Dentin is a naturally yellow, bony tissue that lies underneath the enamel.

There are few simple ways that you can restore the whiteness of your teeth naturally

1# Brush With Baking Soda

This is most commonly used to whiten the teeth and Baking soda said to have the natural whitening properties and is a popular ingredient in commercial toothpaste.

It’s a mild sort of abrasive that scrubs away surface stains on teeth and it creates an alkaline environment in your mouth, which prevents bacteria from growing.

Scrubbing your teeth with baking powder you should notice a difference in the appearance of your teeth over time.

Several research studies show that toothpaste with baking soda has a significant whitening effect.
One study found that toothpaste containing baking soda were significantly more effective at removing yellow stains from teeth than standard toothpaste without baking soda.

To use this remedy, mix 1 teaspoon of baking soda with 2 teaspoons of water and brush your teeth with the paste. You can do this a few times per week.

2# Use Apple Cider Vinegar

Apple cider vinegar has been used as a disinfectant and natural cleaning product.
This contains Acetic acid, which is the main active ingredient in apple cider vinegar and has the property to effectively kills bacteria.

The antibacterial property of vinegar is what makes it useful for cleaning your mouth and whitening your teeth

One Research study has proved that apple cider vinegar does have a bleaching effect on teeth on cow teeth. However, they also found that vinegar may soften the teeth

The acetic acid in vinegar has the potential to erode the enamel on your teeth. For this reason, you should not use apple cider vinegar every day.

In order to use it as a mouthwash, one has to dilute it with water and swish it around in your mouth for several minutes. Make sure to rinse your mouth with plain water afterward.

3# Use Fruits and Vegetables

Having a diet high in fruits and vegetables has shown to be good for both your body and your teeth.
Eating crunchy, raw fruits and vegetables can help rub plaque away as you chew.
especially fruits like strawberries and pineapple claimed to help whiten your teeth.

Whitening your teeth with a strawberry and baking soda mixture is a natural remedy most widely used.

Proponents of this method claim that the malic acid found in strawberries will remove discoloration on your teeth, while the baking soda will buff away stains.

A recent study found that a strawberry and baking soda mixture produced very little color change in teeth, compared to commercial whitening products.

Another study found that a toothpaste containing bromelain, an enzyme found in pineapples, was significantly more effective at removing tooth stains than standard toothpaste.


4# Hydrogen Peroxide

Hydrogen peroxide is one of a natural bleaching agent that also kills bacteria in your mouth.

Hydrogen peroxide is used for years to disinfect wounds because of its ability to kill bacteria.
Many commercial whitening products contain hydrogen peroxide, although at a much higher concentration than you will use.
Several studies have analyzed commercial toothpaste containing peroxide.

The study found that brushing with a commercial toothpaste containing baking soda and peroxide twice per day led to 62% whiter teeth in six weeks.

Heavily diluted concentrations of hydrogen peroxide appear safe, strong concentrations or overuse can cause gum irritation and tooth sensitivity.

The most common concentration of hydrogen peroxide at the drugstore is a 3% solution. You can easily dilute this concentration to 1.5% by mixing equal parts of peroxide and water.
Another way to use hydrogen peroxide is by mixing it with baking soda to make a toothpaste.

Combine 2 teaspoons of hydrogen peroxide with 1 teaspoon of baking soda and gently brush your teeth with the mixture.
Limit the use of this homemade paste to a few times per week, as overuse can erode your tooth enamel.

5# Try Oil Pulling

Oil pulling is one of a traditional Indian folk remedy meant to improve oral hygiene and remove toxins from the body.

The practice involves swishing oil around in your mouth to remove bacteria, which can turn into plaque and cause your teeth to look yellow

Indians used sunflower or sesame oil for oil pulling, but any oil will work.
Coconut oil is a popular choice because it has a pleasant taste and offers many additional health benefits.
Coconut oil is also high in lauric acid, which is known for its ability to reduce inflammation and kill bacteria

A few studies have shown that daily oil pulling effectively reduces bacteria in the mouth, along with plaque and gingivitis

Unfortunately, there are no scientific studies to prove that oil pulling whitens your teeth. However, it’s a safe practice and definitely worth a try. Many people claim their teeth are whiter and brighter after regular oil pulling.

To oil pull, put 1 tablespoon of coconut oil in your mouth and push and pull the oil through your teeth. Coconut oil is solid at room temperature, so you may need to wait a few seconds for it to melt. Continue the oil pulling for a full 15–20 minutes.

6# Brushing and Flossing

Everyone’s teeth discolor as we age, it is largely a result of plaque build-up.

Regular brushing and flossing can help your teeth stay white by reducing bacteria in your mouth and preventing plaque build-up.

Toothpaste gently rubs out stains on your teeth, and flossing removes bacteria that lead to plaque.

7# Tooth-Whitening Kits

A home tooth-whitening kit contains carbamide peroxide, a bleach that can remove both deep and surface stains and actually changes your natural tooth color.

If you have coffee-stained teeth, a tooth-bleaching kit can help. With some kits, you apply a peroxide-based gel (with a small brush) to the surface of your teeth.

In other kits, the gel is in a tray that molds to the teeth. The tray must be worn daily (for 30 to 45 minutes) for a week or more.

8# Home Whitening Strips

Tooth-whitening strips will help get rid of tooth stains. These strips are very thin, virtually invisible, and are coated with a peroxide-based whitening gel.

You wear them a few minutes daily for a week or more. Results are visible in just a few days and last at least a year.

The results with strips are not as dramatic as with whitening kits, but the strips are easy to use and pretty much foolproof.

9# Whitening Toothpaste and Rinses

How to get stains off your teeth? Over-the-counter toothpaste, gels, and rinses help remove some surface stains. Many of these products contain mild abrasives, chemicals, or polishing agents. Unlike bleaches, they don’t change the natural color of teeth.

10# Tooth Whitening and Dental Work

Approach tooth whitening with caution if you have lots of dental veneers, bonding, fillings, crowns, and bridges.

Bleach will not lighten these manufactured teeth — meaning they will stand out among your newly whitened natural teeth. In order to match your whiter teeth, you may need to investigate new dental work, including veneers or bonding.

See your dentist for regular checkups and professional cleaning. The abrasion and polishing methods dentists use can remove many teeth stains caused by food and tobacco.

Other Methods That Are Not Proven

There are a few other natural teeth whitening methods, but there is no scientific evidence to prove that they are effective or safe.

11# Activated charcoal:

Brushing with powdered charcoal supposedly pulls toxins from the mouth and removes stains from teeth.

12# Kaolin clay:

Proponents of this method claim that brushing with clay helps remove stains from teeth.

13# Fruit peels:

Rubbing orange, lemon or banana peels on your teeth is claimed to make them whiter.

Advocates of these methods claim they make teeth significantly whiter, but no studies have evaluated their effectiveness. This also means that they have not been tested for side effects when used on teeth.(source)

14# Orange Oil:

Put the orange oil on your toothbrush and then put toothpaste on it.
Brush your teeth as usual. Repeat this every morning for a week or so.
Orange essential oil is prepared from the rind of the fruit. The citrus content aids in teeth whitening, while the essential oil has anti-fungal properties and promotes gum health

15# Sesame Oil:

Swish the oil in your mouth for 15-20 minutes. Make sure you do this on an empty stomach. Do not ingest the oil.
Swish it around slowly.
After 20 minutes, spit the oil out and rinse your mouth thoroughly with water. You can add a pinch of Himalayan salt to this water if you like.

Swishing with sesame oil has been shown to remove not just teeth stains but also dental plaque

16# Salt And Lemon:

1 teaspoon of sea salt
2 teaspoons lemon juice
Mix the two and Use this mixture as a toothpaste. Brush as usual. Do this twice a week.
The natural bleaching quality of lemon juice removes yellow stains from the teeth, and the salt acts as a gentle exfoliant.It scrubs away the stains that have built up on the teeth.

17# Turmeric Powder:

1/8 teaspoon turmeric powder
Sprinkle turmeric powder on your toothbrush and brush your teeth. Leave it on for 2-3 minutes and then rinse your mouth thoroughly.

Brush with your regular toothpaste after this.
The one-time use of this remedy will give you instant results. Repeat after a few days if required.

The mild abrasive property of this herb helps remove deep stains from the teeth. It also makes your teeth and gums stronger and free of unhealthy microbes

18# Epsom Salt:

Mix the Epsom salt and water so that the salt dissolves in the water. Brush your teeth with this.

Add some more water to the remaining salt-water solution and gargle with it.  Repeat this 2-3 times a week.
This salt exfoliates the yellow layer of staining that has formed on the teeth. It is also antibacterial in nature

19# Guava Leaves:

Crush the guava leaves to get a coarse paste.
Rub this on your teeth and leave it on for a minute or two.
Rinse your mouth and brush your teeth as usual.
Repeat this every alternate day for a few days.

Guava leaves can be used to treat a variety of dental issues such as plaque, infections, and gum swelling. Its flavonoids and phenols remove the oxidative stress caused on the teeth by different microorganisms, which is one of the reasons for the teeth staining.

20# Neem Leaves:

Boil the neem leaves in warm water for a few minutes. Do not let the water heat up too much.
Strain the solution and let it cool down to lukewarm temperature.
Gargle with this water before or after brushing your teeth.
Repeat this every day or every alternate day.

Neem is a natural astringent and also a soothing agent. Its regular usage will ensure that your teeth and gums are healthy and without any stains.


Few Habits You Need To Be Kept Aside To Keep Your Teeth, White.

A few foods with dark pigmentation can lead to teeth staining. It is better if you reduce their consumption.

1# No Smoking:

Not only is it bad for your health, but smoking is also one of the worst offenders when it comes to staining teeth.

Tobacco causes brown stains that penetrate the grooves and pits of tooth enamel. Tobacco stains can be hard to remove by brushing alone.

The longer you smoke, the more entrenched the stains become. Smoking also causes bad breath and gingivitis (gum disease), and increases the risk of most types of cancer.

2# Think Before You Drink

They may be packed with disease-fighting antioxidants, but a glass of red wine, cranberry juice, or grape juice also stains teeth easily.

That doesn’t mean you should give them up, but remember to rinse your mouth after you drink. These aren’t the only teeth-staining foods to be aware of

3# More Foods That Stain Teeth

The deep color of these fruits and veggies gives them their nutritional punch. But blueberries, blackberries, and beets leave their color on teeth as well. Eat up for your health, and prevent tooth stains by:
Brushing teeth immediately after eating.
Rinsing your mouth with water.

More foods that stain teeth

4# Sports Drinks Are Bad For Teeth

While all sweetened drinks are bad for teeth, some energy and sports drinks may be worse, according to one study in General Dentistry.

Researchers found that these drinks — as well as bottled lemonade — may erode tooth enamel after long-term use. The result is thin, translucent, discolored teeth. To prevent tooth erosion:
Don’t sit and sip these drinks for a long time.
Rinse your mouth with water when you finish drinking.

5# Medications That Can Stain Teeth

The antibiotic tetracycline causes gray teeth in children whose teeth are still developing.

Antibacterial mouthwashes that contain chlorhexidine or cetylpyridinium chloride can also stain teeth.

Some antihistamines, anti-psychotic drugs, and blood pressure medications cause tooth stains, as can iron and excess fluoride. If bleaching doesn’t help, ask your dentist about dental bonding, in which tooth-colored material is applied to teeth.

Is It Bad To Get Your Teeth Whitened?

When done the right way, teeth whitening is not bad for your health. The bleaching agents are solely used on your teeth, and the process is carefully administered by a dentist.

However, there is some debate regarding the effects of this procedure on the tooth enamel after a number of sittings.
Also, teeth whitening treatment is not a recommended procedure for pregnant women and nursing mothers.


The cosmetic treatments offered in the market are expensive and may have side effects in the long run.

It is always better to opt for at-home remedies that are both safe and effective. Time to get your smile back!

For more articles click below:

How Can Brushing Teeth Twice Can Delay Memory Loss?

Tooth Paste Can Cause Osteoporosis

Is organic food really that good for health?

10 Things You Should Never Do After Eating


Self life hacks

Doctor by profession and blogger by passion

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