Research proven that few diseases are associated with poor oral hygiene and they have proved that brushing teeth twice can prevent the diseases!
Not brushing teeth twice can cause Heart diseases:
The Researchers have asked 682 people about their habit of tooth-brushing.
They found that the people who have those
who said they have brushed twice a day for
less than two minutes
had about three-fold times increased risk of heart disease compared
to those who brushed twice a day for at least two minutes.
American Heart Association’s Scientific Sessions meeting in Chicago, shown that tooth-
brushing habits were associated with the risk of dying from a heart attack, or heart failure or stroke.
Not brushing teeth twice can cause hypertension:
A study published in 2018 in AHA journal
shown the influence of the gum disease and the oral care on the blood pressure,
and also shown to interfere with anti
The American Dental Association recommends to brush your teeth for at least twice a day for
about two minutes with fluoride toothpaste.
Not brushing teeth twice can cause Alzheimer’s disease:
The Researchers had discovered that the bacteria which could cause gingivitis can move from
the mouth to the brain and there by secrete the harmful enzymes which can destroy the nerve cells in the brain.
A research done by Mydel and his colleagues, Broegelmanns Research Laboratory, Department of Clinical Science, University of Bergen.
They have examined 53 persons with Alzheimer´s and
discovered a enzyme in about 96 per cent of the cases leading to new
discovery about Alzheimer´s disease(Disease characterized by loss of memory, mostly in old age).
Premature low birth weight babies:
A Research suggests that the bacteria which can cause the infection of the gums can go into the
bloodstream and target the fetus of the pregnant and can lead to premature labor and low-birth-weight babies.(PLBW)
A case-control study on 124 pregnant or postpartum mothers was done.
demonstrated that periodontal disease is a statistically significant risk factor for PLBW
Not brushing teeth twice can cause Lung diseases:
Periodontists seems to influence the incidence of lung infections, especially nosocomial pneumonia episodes .
A statistical study compared a group of 38 patients with clinically
and bacteriologically confirmed bacterial pneumonia with a control group of 33 subjects.
Results shown to demonstrate a significant role for oral infection in the genesis of lung infections
The reason would be the deleterious effects of the endotoxins which are released from Gram-negative bacteria seemed to be responsible for the periodontal disease.
Effect on saliva production:
A study suggests that tooth brushing
stimulates the saliva production for up to
five minutes in adults who are aged 60
Older people had a more salivary response to the tooth brushing compared with the younger participants of the study, suggesting that older adults may particularly benefit from tooth brushing to stimulate salivary secretion especially who are suffering from dry mouth can be benefited.
How can I protect my oral health?
- Brush your teeth at least twice a day about minimum of two minutes with a soft-bristled brush using a fluoride toothpaste.
- Floss daily.
- Use mouthwash to remove left overs.
- limit food with added sugars.
- Replace your toothbrush every three months.
- Schedule regular dental checkups.
- Avoid tobacco use.
Oral care not only just improve your oral hygiene but also can preserve your memory by preventing the Alzheimer ‘s disease, and others like heart problems, premature birth of low weight birth babies deliveries, lung infections.
It is advised to keep oral hygiene to good condition to prevent various diseases and enhance quality of life.
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