26 Myths About Acne And Its Treatment

An estimated 85 percent of all teens deal with acne during adolescence, and many adults do as well. If you have acne, don’t be embarrassed or think there’s nothing that can be done about it. Talk to your provider for advice.

About 8 in 10 preteens and teens have acne, along with many adults. Acne is so common that it’s considered a normal part of growing from a kid to an adult. There’re many who suffer in spite of acne treatment and acne scar treatment they have taken.

Myths and facts that you should know about Acne and its treatment:

1#  Acne disappears after teenage: NOT TRUE

Acne is not always a teenage problem. This is also known as adult onset acne, these breakouts are most common in women, especially those going through menopause.

Approximately there are around 25% of adult men and 50% of adult women suffer from some form of acne. The causes can range from fluctuating hormones (which can be related to menopause, pregnancy, menstruation), medication or face and hair products.

2# Tooth paste can cure acne: NOT TRUE

There are many tempting videos and one among the acne cured by natural remedies is tooth paste

But you are wrong , Tooth paste doesn’t dry out acne! don’t apply any toothpaste to the affected area. This home remedy has been around for years, claiming to dry out skin around a breakout, but there’s no scientific evidence to prove that it’s effective. There just don’t seem to be any ingredients in toothpaste that makes sense to treat acne. I wouldn’t recommend it.

3#  Makeup with mineral oil can aggravate acne : TRUE

Actually, anything made with oil can cause acne or aggravate the acne places and that includes your moisturizer or hair products that might seep onto your face. Instead, look for products that are oil-free or that say “noncomedogenic” on the label.

4#  Sun exposure or tanning cure your acne: NOT TRUE

Spending small amounts of time in the sun can be beneficial for acne — 10 to 20 minutes is ideal.

The exposure to UV rays will really dry skin out, which can actually lead to future breakouts.

On the other hand, many sunscreens (made to reflect UV rays) contain zinc oxide, which fights against the bacteria which causes acne.

5# Oily Food causes acne: NOT TRUE

Acne is not caused by diet or eating that contains lots of oil or grease. There is no such scientific connection has been found between diet and acne. No food—not chocolate, fries, pizza, or any other food—has been shown to cause acne.

6# You have to wash your face number of time: NOT TRUE

Acne is not caused by poor hygiene, sweating, or not washing.

While medicated washes containing benzoyl peroxide, resorcinol, salicylic acid, and sulfur are one form of treatment for acne, simple soap and water do not treat the condition.

In fact, cleaning your face number of times can cause a heavy break down of the acne.

7# Acne has to go its course: NOT TRUE

There are prescription and products for it. If products you have tried haven’t worked, consider seeing a dermatologist.

Early treatment can give beneficial effects than to wait and watch.

8# Make up can worsen your acne: NOT TRUE

Cosmetics don’t necessarily worsen acne, especially if you use oil-free makeup that doesn’t clog pores and remove makeup regularly.

Nonoily cosmetics don’t interfere with the effectiveness of acne drugs.

9# Workouts Could Make Back Acne Worse: TRUE

The sweat rubbing and building up against your skin is likely to blame.Buy anti-bacterial soap and keep it in the shower. When you see a breakout coming, just lather some on. It usually helps settle the skin down.

10# Being Too Clean Can Backfire : TRUE

Do you scrub your skin to get rid of acne?

In fact, excessive cleaning can aggravate skin, which can cause even more pimples. this is even worse your preexisting acne.Contrary to popular belief, acne isn’t usually caused by a dirty face.It is a biological activity that leads to acne actually begins beneath the skin, so over-scrubbing does nothing but make it worse. Gently wash your skin no more than twice a day with warm water and a mild cleanser that is enough.

11# Stress causes acne: FALSE

This myth may have some basis in reality, but it’s hard to quantify.

Some studies have found that college students have increased breakouts during finals, but it’s hard to be sure if it’s causative.Not all students with acne have increased breakouts during stressful times.So maybe stress does play a role, but there are no good studies showing that stress hormones make acne worse.

12# Don’t wear sunscreen, it will aggravate your acne: NOT TRUE

You just have to pick the right sunscreen if you are a oily skin and acne prone.

Chemical sunscreens, like Helioplex, dissipate UV light using a chemical reaction, which may cause heat bumps. If you’re prone to acne, use a physical sunscreen like zinc oxide instead.

13# Acne is caused entirely by genetics: TRUE

YES, genetics does play a role in how acne develops, there are also lifestyle changes you can make to control your breakouts. Though genetically influence is there, external parameters also forms major role In development of acne. Staying hydrated, maintaining a well-balanced diet, getting enough sleep and avoiding surfaces with germs are some of the ways you can avoid acne-causing bacteria, increased oil production within the skin and hormonal imbalances that can cause pimples.

Newer research has also linked spikes in blood sugar to some acne outbreaks, which could indicate that lower carbohydrate diets are better to help control flares.

14# Popping pimples helps get rid of acne faster: NOT TRUE

Popping a pimple before it’s fully formed will risk pushing the bacteria further into your skin and spreading it to other unaffected areas of your face.Along with spreading the infection, popping your pimples may also lead to permanent skin damage and scarring.It’s best to let the pimple heal, which should normally take about a week or two.

15# Stronger products are better products : NOT TRUE

you know that benzoyl peroxide and salicylic acid rule the ingredient labels—and with good reason.The best acne treatments do two things: unclog pores and kill bacteria. These ingredients are often recommended because benzoyl peroxide blasts bacteria and salicylic acid unclogs your pores, tackling both problems.

A review published in Expert Opinion Pharmacotherapy found no difference between products that are 2.5% benzoyl peroxide and ones that are 10%—except that stronger products may irritate the skin more.

16# Blackheads are dirt in your pores: NOT TRUE

Blackheads have nothing to do with dirt Skin cell turnover is a natural process that pushes oil and debris out of your pores, keeping them clean.

When that doesn’t happen fast enough, your pores collect a backlog of oil, skin debris, and protein. Dirt is not part of the equation.

The vitamin A derivative increases the turnover of skin cells, keeping pores clear Ask your dermatologist about a prescription for tretinoin topical

17# Chlorine improves acne: NOT TRUE

It might seem like swimming dries up your pimples, but it presents a similar problem as toothpaste.

Chlorine can dry out pimples, but it can also irritate your skin, causing more breakouts in the long-run,

Be sure to rinse off when you’re done swimming and use an oil-free lotion to offset any dryness.

18# Treat body acne as you would face acne: NOT TRUE

Topical products aren’t absorbed as well by your body as they are by your face That’s because the follicles on your body—which deliver acne-fighting ingredients deep into your skin—are further apart from each other than they are on your face.

Even the best bacteria-blasting products may not do the trick, so talk to your doc about antibiotics and watch your diet.

19# Hair products have nothing to do with acne : TRUE

There’s a term for this exact problem. It’s called “pomade acne,” and it happens when the oils from your hair products continuously make contact with your face.


The clear-skin solution: Avoid products with petroleum jelly, and choose water-based products over oil-based ones,

20# Steroids help spots disappear : TRUE

Steroid injections are a useful method for treating large, stubborn, solitary acne cysts, or if a rapid response is required like before an important social event.

Steroid can be injected directly into the acne lesion and this results in flattening of the cyst within 42-72 hours. This should be done in guidance of your doctor.

21# Spots can be a signal of health problems : NOT TRUE

There is no evidence showing that facial mapping for acne is effective for example showing that someone is intolerant to gluten, or bad digestion.

Acne in certain areas of the face may be caused by specific factors:
Forehead acne can be caused by certain hair styling products like waxes and oils, which block the pores.
Cheek and jawline acne can result from phone use. Touchscreens contain large numbers of bacteria on their surface and placing your phone against your cheek creates pressure that may activate your oil-producing or sebaceous glands.

22# Pores Can Open and Close: NOT TRUE

You’ve probably heard that you can steam open your pores with hot water, and close them with cold water but this is not true.

Pores are passageways that house hair follicles and sebaceous glands. However, oily pores appear larger and dryer, clearer pores appear smaller.

The most you can do is change the appearance of the size of your pores. While steam cannot technically open a pore, it can help loosen the sebum that builds up in the pore, allowing it to exit more easily.

23# All Exfoliates are the Same : NOT TRUE

Absolutely false! A physical exfoliate, or scrub, uses mechanics like beads to remove dead skin cells from your skin’s surface.

Other exfoliates contain glycolic acid and salicylic acid to help cause dead skin cells to shed chemically which can be good for oil prone skin.

24# Sex clears up acne : NOT TRUE

There’s simply no evidence that sex cures acne.
In fact, there are also myths perpetuated that having too much sex causes/aggravates acne.

25# Acne clear up when you take birth control pills: TRUE

Not necessarily that it is always

What birth control does is that it regulates the hormone levels in the body. The female hormones in the pill work by lowering the male hormone levels, resulting in reduced oil production.But yes, birth control pills may be prescribed in women to control acne that is of moderate to severe grade, or not responding to application of topical creams.

But these pills have to be taken with instructions of doctor since that have  few side effects like
headaches, blood clots in the legs and even cause a stroke.

26# There are super-foods that can help in acne: NOT TRUE

There are numerous claims that certain “superfoods” like green tea or seafood can improve acne.
There is no conclusive evidence that super foods, zinc, vitamins A, C or E prevent acne.
A healthy, balanced diet creates a healthier you, and healthier skin in general. (source)


So here are some steps you can take to prevent acne

STEP 1: call your doctor and get help. it is always good to get treated in early stages of acne to prevent latter complications like scars. The sooner the treatment the better the results.

STEP 2: if you squeeze or pop your zits! you  are spreading the infection to other regions of the normal skin , making the problem much worse than before.

STEP 3: Avoid aggressive scrubbing of your face. Use mild, non-comedogenic cleansers and products/make-ups. Aggressive scrubbing can cause acne worsen.

STEP 4: Pat your skin dry before applying prescribed topical agents, like creams, lotions, or gels. Apply only a PEA-SIZED amount for the entire face. too much can irritate the skin and can even worsen the problem by attracting the dust and dirt. Let the solution get absorbed into skin.

STEP 5: Be consistent with your planned treatment. Go to a dermatologist for early diagnosis and treatment, if conservative fails.

Don’t hide – ask for help

An estimated 85 percent of all teens deal with acne during adolescence, and many adults do as well. If you have acne, don’t be embarrassed or think there’s nothing that can be done about it. Talk to your provider for advice.

For more related article read:

A new study found an enzyme that can reverse aging! (VIDEO)

Acne curing drug can be used for treating heart disease!

Few facts about milk- Health facts !! (VIDEO)

Wearing Makeup During Pregnancy ? Is it Safe

Role of Glycemic Index in Diabetes Mellitus diet

Self life hacks

Doctor by profession and blogger by passion

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One Comment

  1. I’m impressed, I have to admit. Genuinely rarely should i encounter a blog that’s both educative and entertaining, and without a doubt, you may have hit the nail to the head. Your concept is outstanding; the issue is a thing that too few individuals are speaking intelligently about. We are delighted i found this in my find something in regards to this.

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